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ekta sood

Nutritionist/ Dietician, India 

I strongly believe that we absoulutely are what we eat, and the foods provided to the body greattly affect performance, appearance& health. Individualized nutrition and food choices can do wonder to prevent or reverse chronic diseases, improve quality of life,elevate mood,enhance sleep, and generally increase once's overall vitality. Food provides the body with the fuel through which it accomplished all of its daily work and keeps us functioning optimally. providing nutrients from quality food sources and utilizing good food choice sense can greatly enchance one's life and health.
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