Eat Almonds on their own.

Eat Almonds on their own.

By ekta sood  on: 09 September 2014
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Since our childhood we listen from our parents and grandparents, soak almonds at night and have it early morning or take it with you,
and we are doing it till date.

Almond can be eatten by there own, they work as a filler.

 NO SOAKING NO PEELING required, why??? that what you might be thinking. because, soaking removes manny nutrients from almonds, & Almond skins contain a combination of antioxidants and vitamin E which work together synergistically to protect cells from being damaged by free radicals, and this combination in almond skins work synergistically to prevent LDL cholesterol from being oxidized, promoting heart health. 

so next time just take almonds on the way, & remember No soaking, No peeling. Enjoy is Raw.

Eat Right. Enjoy Life. Live Longer.


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ekta sood

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Nutritionist/ Dietician, India 

I strongly believe that we absoulutely are what we eat, and the foods provided to the body greattly affect performance, appearance& health.Individualized nutrition and food choices can do wonder to prevent or reverse chronic diseases, improve quality of life,elevate mood,enhance sleep, and generally increase once's overall vitality.Food provides the body with the fuel through which it accomplished all of its daily work and keeps us functioning optimally. providing nutrients from quality food sources and utilizing good food choice sense can greatly enchance one's life and health.
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